Pelvic Floor Physical Therapy

Visceral Manipulation is a gentle, pain-free, hands-on therapy that works with the internal organs (viscera) and the connective tissues that support them. Each organ in the body has a natural ability to move and glide with breathing, posture, and daily activity. Stress, inflammation, injury, surgery, or trauma can create restrictions in these tissues, limiting their natural mobility and affecting surrounding structures.

Through subtle, precise touch, visceral manipulation helps restore healthy motion and communication between the organs, fascia, muscles, and nervous system. This approach can support improvements in pain, digestion, fertility, pelvic health, and overall body function by addressing restrictions that may be contributing to imbalance.

Many people find visceral manipulation to be deeply relaxing while also helping the body return to a more natural state of ease.

A gentle, pain-free, hands-on therapy that works with the fascia surrounding your muscles. I assess your entire posture and alignment — from your head to your toes — to identify patterns that contribute to pain or restriction, so we can support balance and long-term comfort throughout your body.

Somatic Experiencing (SE) is a gentle, body-based approach that supports the nervous system in processing stress, trauma, and overwhelm. Rather than focusing only on talking about experiences, it helps you tune into physical sensations and restore a sense of safety and regulation in the body.

This work can support healing by helping the body release patterns of tension and protection that may be contributing to pain, pelvic symptoms, or chronic stress.

To learn more about SE, please visit:

As a physical therapist, exercise and movement is within my most foundational training. Exercise, posture, and mindful movement helps you reconnect to your body’s natural strength and rhythm, and helps improve something called proprioception — your body’s innate ability to sense where it is in space. This awareness improves body intelligence, posture, breath, coordination — all essential for the mind-body connection needed for optimal pelvic floor health.

Of course, your treatment plan will include lifestyle modifications to support your long-term pelvic health. I work with you to explore small, realistic lifestyle changes that support your body and nervous system. This can include gentle adjustments to diet, mindful movement, posture and breath practices, hydration, and other daily habits that nurture your overall well-being.

Each session is tailored to you. Depending on your needs and preferences, we may focus on one approach or gently blend a combination of any of the above within a single session. Care is collaborative, consent-based, and paced to what feels supportive for your body that day.